training to lose weight

Congratulations to the following GGA BJJ students for passing their stripe tests this past month.  One step closer to the next level. Anthony Messina Mauricio Melo David Heuer John Zemkoski Great job guys! Read more on New Stripe Promotions… […]

A couple of weeks ago we had some of our competitors represent GGA at one of the biggest grappling tournaments on the east coast – Grapplers Quest and we have just come to find out that as a team out of EVERY team and OVERALL results we placed in the top 10!  This is such a great accomplishment for us considering that most of the other schools are much bigge […]

Last Saturday on December 10th 2001 we have a few of our competitors compete at the local Grapplers Quest in Asbury Park.  Per GGA fashion we had some great results! Nick Salles – 1st Place Advanced Teens No-Gi and 3rd Place Advanced Teens Gi Read more on Grapplers Quest Medalists! – Bringing Home Some Hardware… […]

GGA would like to give a huge congrats to Cesar Moriera and Matt Strobel on their recent promotions!  They both have been working extremely hard and have great attitudes to match!  A huge shout out to Cesar for coming back to BJJ full force and really showing dedication! Read more on Congrats to Cesar and Matt – Brand New Promotions!… […]

We had a great group with us Thanksgiving morning for our 1st Annual Turkey Tornado Roll. Was a great turnout! Give us a call and get on the mats! […]

At the North American Grappling Championships on November 19th both Danilo Bueno and Joe Roibal brought back some well earned hardware!.  Danilo placed 3rd in his No-Gi Intermediate Division and 3rd in his Blue Belt Division and Joe placed 3rd in his White Belt division.  We are very proud of their hard work and for testing themselves!  Great job guys! Read […]

Great job to head coach Jason Scully for placing 1st in the Expert Division at the North American Grappling Association grappling tournament on December 19th.  Check out his highlight finish in the finals! Read more on New Jersey Grappling Champion – Jason Scully… […]

We would like to celebrate our FIRST ever kids Brazilian Jiu Jitsu promotions here at GGA!! It is such a proud moment for all of us. Our kids program started a few months ago and the children are seeing some great results.  We love every second of it!  Make sure you stop in to see what it’s all about. Read more on Red Bank Kids Martial Arts – Future Champion […]

Everyone at GGA would like to congratulate Angelica Baeza on receiving her first stripe on her white belt!  She has such a great attitude and work ethic that it is really contagious.  We are very happy to have her be apart of our family. Read more on Womens Martial Arts in Monmouth County – Congrats Angelica!… […]

Congratulations to Surfer Joe Horvath on earning his hard earned blue belt! We are extremely proud of you…Keep up the great work…Next up is Purple Belt! […]

If you want to get a really great shoulder workout and adding in an awesome cardio effect as well then grab yourself a couple of kettlebells and do some overhead carries! […]

Swing, Presses, Hanstands, Single Leg Squats, Oh My! Our group fitness classes will motivate you and keep get you into the shape you want.  And it will not only give you a stronger body but also a much stronger mind. […]

Turkish Get-Ups are an ultimate full body exercise building not only strength and endurance but also adding on the benefit of balance and body control.  To be able to handle your own body in that way is priceless. […]

Get strong with kettlebells. The dynamic and versatile workouts we do with kettlebells are guaranteed to get you stronger both physically and mentally.  We have classes located in the Monmouth County Red Bank Central New Jersey areas. Check it out for 30 days FREE. […]

Every class we go through has a tailored flexibility routine.  This helps aide in the recover process, increase range of motion, and overall movement efficiency.  Our Central Jersey Fitness classes are complete in all aspects of fitness. […]

Jason_Scully: @claytonbevinC I'm not that hard to find haha […]

Jason_Scully: My dog Chloe is going to be 9yrs old in October and she still looks like a model. #family #dogs #bestfriend http://t.co/ECIz0TuI […]

Jason_Scully: @BenjaminJGrim Is this the real life Hot Stove on Twitter? […]

Jason_Scully: Amen! This applies to anything in life. The more you put the work in the better results you will get. Someone... http://t.co/VzDGxq21 […]

Jason_Scully: @QOTWeek No sir :-) Just what I learned wrestling in school before I start BJJ […]

Jason_Scully: @QOTWeek Ben u ever wrestle before? Its common for a lot of wrestlers to sprawl this way. It emphasizes dropping the hip. I used to wrestle […]

Jason_Scully: @s_machado_bjj You are welcome […]

Jason_Scully: NEW VIDEO: Attacking for the Guillotine from Bottom Half Guard When Your Opponent Overhooks Your Arm PLUS... http://t.co/j3CN47rS […]

Jason_Scully: I agree 100% #inspiration #motivation #life http://t.co/FiLCCZpI […]

Jason_Scully: @bobbyarashikage You are very welcome. […]